ショック状況下でできること

福島、茨城出身、地震発生当時成田空港にいて幸い一日の遅れだけで飛び立てた、来週日本に帰る予定だった、過去に地震を体験したなど。。。今回の地震は私たちとも、もちろん無縁ではありませんでした。
まだ直後の緊張で神経が張りつめているのが自分でもわかります。経験的に、この後、心のケアが必要になる場合もあることを想定して以下、手っ取り早くいくつか見つけたリンクを以下に紹介します。日本のご家族、知人友人への遠隔からのケアのためのも役に立つこともあるかもしれません。

ショック状況下で、私たちにできること

ショック状況下で、私たちにできること・・・PTSDの予防 2

地震の影響 子どもたちのPTSD

また、日本経済新聞がPDFで何面か読めることも発見。こちらからどうぞ。

In English, from Mayo Clinic
Post Traumatic Stress Disorder

Recovering from and Overcoming Trauma

” * The ability to cope with stress effectively and in a healthy manner (not avoiding).
* Being resourceful and having good problem-solving skills.
* Being more likely to seek help.
* Holding the belief that there is something you can do to manage your feelings and cope.
* Having social support available to you.
* Being connected with others, such as family or friends.
* Self-disclosure of the trauma to loved ones.
* Spirituality
* Having an identity as a survivor as opposed to a victim.
* Helping others.
* Finding positive meaining in the trauma.

It is important to realize that the majority of the factors identified above are under your control. That is, you can develop these characteristics. Establish close and supportive relationships with others. Learn new healthy ways of coping with stress. Start helping others in your community. Seek help for any difficulties you may be experiencing.”

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